Recommended Healthy Reading And Herbal Holistic Books

Nourishing TraditionsNourishing Traditions – Sally Fallon

An essential book for everyone who is looking to move toward a nourishing diet.

The Longevity KitchenThe Longevity Kitchen – Rebecca Katz with Matt Edelson

Over 100 recipes that combine nutrition wisdom and superb flavor, featuring the top 16 foods proven to fight the most common chronic conditions.

The Cancer-Fighting KitchenThe Cancer-Fighting Kitchen – Rebecca Katz with Matt Edelson

Nourishing, big-flavor recipes for cancer treatment and recovery.

 Wild FermentationWild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods – Sandor Ellix Katz

The first cookbook to widely explore the culinary magic of fermentation.

 Nourishing Connections CookbookNourishing Connections Cookbook: The Healing Power of Food & Community – Cathryn Couch & JoEllen DeNicola

Unique recipes combined with the inspiring story of a how a community gathered its resources creatively to address a multitude of needs.

The Garden of EatingThe Garden of Eating: A Produce-Dominated Diet & Cookbook – Rachel Albert-Matesz and Don Matesz

Fascinating food facts, a practical plan to achieve an omnivorous, produce-dominated diet, and delicious recipes.

 The Herbal KitchenThe Herbal Kitchen – Kami McBride

50 easy-to-find herbs and over 250 recipes to bring lasting health to you and your family.

 The Flavors of HealthThe Flavors of Health – Ed Bauman & Lisette Marx

A good reference that weaves cooking basics with nutrition and wellness information. Each recipe highlights healthy ingredients and cooking techniques that can be applied as adaptations to conventional recipes.

The Gluten-Free Almond Flour CookbookThe Gluten-Free Almond Flour Cookbook – Elana Amsterdam

Delicious, nutritious, and whole-food recipes that will benefit anyone, with or without dietary restrictions. Almost any other nut flour can substitute for almond flour in this book for flavor variety.

 Feeding the Whole FamilyFeeding the Whole Family – Cynthia Lair

A great resource for parents who want to cook one healthy meal for the entire family, including their babies.

The New Laurels KitchenThe New Laurel’s Kitchen – Laurel Robertson, Carol Flinders & Brian Ruppenthal

A complete cookbook and reference center for the whole-foods kitchen.