Weight Loss Support Group

Bay Area Weight Loss Support Group is happening NOW! 

Sessions are at 5:30-6:30 PM. Tuesday evenings in Castro Valley. $15/session.

Studies show that losing weight is easier and more successful when undertaken with regular support and accountability. Come join a positive group working together to identify the root causes of unhealthy weight. Don’t settle for short-term and short-lasting weight loss…make the transition to lifelong healthy habits that will last. Each person sets goals that relate to their own health priorities and the group helps you meet those goals. We have a short discussion each week on a topic relevant to sustaining healthy weight loss. Past topics have included:

  • Learning how to analyze and change habits
  • The role of thyroid function in regulating metabolism
  • How acid/alkaline balance affects weight loss efforts
  • Blood sugar management 
  • How hormones influence weight

There will be a recipe of the week, inspiration, and Q&A. Please email or call me to let me know if you are interested in joining the group. Size will be limited to ensure a personal experience for each individual. At this time we have room for two more participants.