UPCOMING CLASS ALERT!!
Hands-on Cooking with Herbs, Spices, and Medicinal Mushrooms
Learn how to build powerful medicine into the food you eat and the beverages you consume every day. Let’s explore the wide range of powerful antioxidants we should become more familiar with and punch up flavor at the same time. Brain health and longevity are “hot topics” these days – we can support our best version of health at any age with informed use of herbs and spices.
Thursday May 25, 2023 from 4:00 - 8:00 PM
Castro Valley Adult & Career Education
4430 Alma Ave, Castro Valley
$105 + $25 Materials Fee
"The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease."
--Thomas A. Edison
Susan Blanc is an herbalist and nutrition consultant. She graduated from the University of California, Berkeley with highest honors, and has studied and practiced whole food nutrition and herbalism for 20 years. She is also a graduate of California School of Herbal Studies , and received her N.C. certification from Bauman College.
HOW DO YOU FEEL?
Nutrition plays an important part. Why settle for just getting by?
Learn how whole foods and herbs can help you:
Improve your energy
Achieve a healthy weight
Address chronic and acute health issues
YOUR BODY IS SMART!
Address root causes with proper nutrition, adequate hydration, rest, and stress management. Learn practical strategies and put it all together so it works for YOU.